/* APEX Tracker 26 — Bearable-inspired dark redesign */

/* ── Tokens (dark by default, like Bearable) ────────────────────────────── */
:root {
  --bg:    #0d0e12;
  --s1:    #14151b;
  --s2:    #1b1c24;
  --s3:    #22242e;
  --s0:    #101118;

  --b1:    #252831;
  --b2:    #31343f;

  --t1:    #edf0f7;
  --t2:    #818898;
  --t3:    #4c5062;

  /* Orange accent — Bearable strain/activity color */
  --accent:       #FF7338;
  --accent-mid:   #FF5F22;
  --accent-light: #FFA070;
  --accent-bg:    rgba(255,115,56,.13);
  --accent-d:     rgba(255,115,56,.20);
  --accent-d2:    rgba(255,115,56,.08);

  --purple:    #9D72FF;   --purple-bg:  rgba(157,114,255,.13);
  --orange:    #FFA028;   --orange-bg:  rgba(255,160,40,.13);
  --blue:      #5B87FF;   --blue-bg:    rgba(91,135,255,.13);
  --red:       #FF5569;   --red-bg:     rgba(255,85,105,.13);
  --teal:      #34C9A0;   --teal-bg:    rgba(52,201,160,.13);

  --warn:      #FFA028;   --warn-bg:    rgba(255,160,40,.13);
  --danger:    #FF5569;   --danger-bg:  rgba(255,85,105,.13);
  --ok:        #34C987;   --ok-bg:      rgba(52,201,135,.13);
  --info:      #5B87FF;   --info-bg:    rgba(91,135,255,.13);

  --z1:#818898; --z2:#5B87FF; --z3:#34C987; --z4:#FFA028; --z5:#FF5569;
  --f1:#5B87FF; --f2:#34C987; --f3:#FFA028; --f4:#FF7338; --f5:#FF5569;

  --sans:    'Outfit', system-ui, sans-serif;
  --mono:    'JetBrains Mono', monospace;
  --display: 'Outfit', system-ui, sans-serif;

  --r:    10px;
  --r2:   16px;
  --r3:   22px;
  --sidebar: 220px;

  --sh-sm: none;
  --sh-md: none;
  --sh-lg: 0 16px 48px rgba(0,0,0,.6), 0 4px 16px rgba(0,0,0,.4);
}

[data-theme="light"] {
  --bg:    #f2f3f7;
  --s1:    #ffffff;
  --s2:    #f0f2f6;
  --s3:    #e6e9ef;
  --s0:    #fafbfc;
  --b1:    #dde0e8;
  --b2:    #c8cdd8;
  --t1:    #14151c;
  --t2:    #636878;
  --t3:    #9ba0ad;
  --accent-bg:  rgba(255,115,56,.10);
  --accent-d:   rgba(255,115,56,.15);
  --accent-d2:  rgba(255,115,56,.06);
  --purple-bg:  rgba(157,114,255,.10);
  --orange-bg:  rgba(255,160,40,.10);
  --blue-bg:    rgba(91,135,255,.10);
  --red-bg:     rgba(255,85,105,.10);
  --warn-bg:    rgba(255,160,40,.10);
  --danger-bg:  rgba(255,85,105,.10);
  --ok-bg:      rgba(52,201,135,.10);
  --info-bg:    rgba(91,135,255,.10);
  --sh-sm: 0 1px 4px rgba(0,0,0,.06),0 1px 2px rgba(0,0,0,.04);
  --sh-md: 0 4px 14px rgba(0,0,0,.08);
  --sh-lg: 0 12px 40px rgba(0,0,0,.14);
}

/* ── Reset ───────────────────────────────────────────────────────────────── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:15px;-webkit-text-size-adjust:100%}
body{
  background:var(--bg);color:var(--t1);
  font-family:var(--sans);line-height:1.55;
  min-height:100vh;overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
}
button{cursor:pointer;font-family:inherit;background:none;border:none}
input,textarea,select{font-family:inherit}
a{color:var(--accent);text-decoration:none}
table{border-collapse:collapse;width:100%}
img,svg{display:block}

/* ── App shell ───────────────────────────────────────────────────────────── */
#app{display:flex;min-height:100vh}

/* ── Sidebar ─────────────────────────────────────────────────────────────── */
#sidebar{
  width:var(--sidebar);
  background:var(--s0);
  border-right:1px solid var(--b1);
  display:flex;flex-direction:column;
  position:fixed;top:0;left:0;bottom:0;z-index:100;overflow-y:auto;
}
.sidebar-logo{
  padding:22px 18px 18px;
  display:flex;align-items:center;gap:11px;
  border-bottom:1px solid var(--b1);
}
.sidebar-logo-icon{
  width:38px;height:38px;flex-shrink:0;
  background:var(--accent-bg);border-radius:12px;
  display:flex;align-items:center;justify-content:center;
}
.sidebar-logo-icon svg{color:var(--accent)}
.sidebar-logo-text .logo-name{font-size:17px;font-weight:800;color:var(--t1);letter-spacing:-.03em;line-height:1}
.sidebar-logo-text .logo-sub{font-size:10px;color:var(--t3);margin-top:3px;font-weight:400;letter-spacing:.01em}

#sidebar nav{flex:1;padding:12px 10px}
.nav-section-label{
  font-size:10px;font-weight:700;color:var(--t3);
  text-transform:uppercase;letter-spacing:.1em;
  padding:12px 10px 5px;
}
.nav-item{
  display:flex;align-items:center;gap:11px;
  padding:10px 12px;border-radius:12px;
  color:var(--t2);font-size:14px;font-weight:500;
  cursor:pointer;transition:color .12s,background .12s;
  user-select:none;margin-bottom:2px;
}
.nav-item svg{flex-shrink:0;opacity:.5;width:17px;height:17px;transition:opacity .12s}
.nav-item:hover{color:var(--t1);background:var(--s2)}
.nav-item.active{color:var(--accent);background:var(--accent-bg);font-weight:600}
.nav-item.active svg{opacity:1}

.sidebar-bottom{padding:14px;border-top:1px solid var(--b1)}
.sidebar-premium{
  background:var(--s2);border:1px solid var(--b1);border-radius:var(--r2);
  padding:13px 15px;margin-bottom:12px;
}
.sidebar-premium-title{font-size:13px;font-weight:700;color:var(--t1);display:flex;align-items:center;gap:7px;margin-bottom:4px}
.sidebar-premium-badge{
  background:var(--accent);color:#fff;
  font-size:9px;font-weight:800;padding:2px 7px;border-radius:6px;letter-spacing:.04em;
}
.sidebar-premium-sub{font-size:11px;color:var(--t2);margin-bottom:8px;line-height:1.55}
.sidebar-premium-link{font-size:12px;font-weight:600;color:var(--accent)}
.sidebar-user{display:flex;align-items:center;gap:10px}
.sidebar-user-avatar{
  width:36px;height:36px;border-radius:50%;flex-shrink:0;
  background:linear-gradient(135deg, var(--accent) 0%, var(--accent-mid) 100%);
  display:flex;align-items:center;justify-content:center;
  font-size:14px;font-weight:700;color:#fff;
}
.sidebar-user-info .u-name{font-size:12px;font-weight:600;color:var(--t1)}
.sidebar-user-info .u-plan{font-size:10px;color:var(--t3)}
.sidebar-meta{font-size:10px;color:var(--t3);font-family:var(--mono);line-height:1.8;margin-top:9px}

/* ── Main ────────────────────────────────────────────────────────────────── */
#main{flex:1;margin-left:var(--sidebar);max-width:calc(100vw - var(--sidebar));display:flex;flex-direction:column;min-height:100vh;overflow-x:hidden}

/* ── Topbar (Bearable-style: big date + icons) ───────────────────────────── */
#topbar{
  position:sticky;top:0;z-index:90;
  background:rgba(13,14,18,.88);
  backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);
  border-bottom:1px solid var(--b1);
  display:flex;align-items:center;gap:14px;
  padding:0 28px;height:66px;
}
[data-theme="light"] #topbar{background:rgba(242,243,247,.90)}

.topbar-title-block{flex:0 0 auto}
.topbar-title{font-size:24px;font-weight:800;color:var(--t1);letter-spacing:-.03em;line-height:1}
.topbar-sub{font-size:11px;color:var(--t3);margin-top:2px;letter-spacing:.01em}
.topbar-search{flex:1;max-width:440px;margin:0 auto;position:relative}
.topbar-search input{
  width:100%;background:var(--s2);border:1.5px solid var(--b1);border-radius:12px;
  padding:9px 14px 9px 38px;
  font-size:13px;color:var(--t1);font-family:var(--sans);
  transition:border-color .15s,box-shadow .15s;outline:none;
}
.topbar-search input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-d2)}
.topbar-search input::placeholder{color:var(--t3)}
.topbar-search-icon{position:absolute;left:13px;top:50%;transform:translateY(-50%);color:var(--t3);pointer-events:none}
.topbar-search-shortcut{
  position:absolute;right:10px;top:50%;transform:translateY(-50%);
  font-size:10px;font-family:var(--mono);color:var(--t3);
  background:var(--s3);border:1px solid var(--b1);border-radius:5px;padding:1px 5px;
}
.topbar-right{display:flex;align-items:center;gap:8px;flex-shrink:0}
.sync-pill{
  min-height:36px;display:flex;align-items:center;gap:7px;
  border:1px solid var(--b1);border-radius:10px;
  background:var(--s2);color:var(--t2);padding:0 12px;
  font-size:11px;font-weight:600;font-family:var(--mono);
  cursor:pointer;white-space:nowrap;transition:border-color .12s,background .12s;
}
.sync-pill:hover{border-color:var(--b2);background:var(--s3)}
.sync-dot{width:7px;height:7px;border-radius:50%;background:var(--ok);flex-shrink:0}
.cloud-signed-out .sync-dot{background:var(--warn)}
.cloud-signed-out .sync-pill{color:var(--warn);border-color:rgba(255,160,40,.3)}
.topbar-notif,.icon-btn{
  width:36px;height:36px;display:flex;align-items:center;justify-content:center;
  border:1px solid var(--b1);border-radius:10px;
  background:var(--s2);color:var(--t2);cursor:pointer;
  transition:all .12s;
}
.topbar-notif:hover,.icon-btn:hover{color:var(--t1);border-color:var(--b2);background:var(--s3)}
.notif-badge{
  position:absolute;top:-5px;right:-5px;
  background:var(--accent);color:#fff;font-size:9px;font-weight:800;
  width:16px;height:16px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  border:2px solid var(--s0);
}
.topbar-notif{position:relative}
.topbar-avatar{
  width:36px;height:36px;border-radius:50%;
  background:linear-gradient(135deg, var(--accent) 0%, var(--accent-mid) 100%);
  display:flex;align-items:center;justify-content:center;
  font-size:14px;font-weight:700;color:#fff;
  cursor:pointer;flex-shrink:0;
}

/* ── Content ─────────────────────────────────────────────────────────────── */
#content{flex:1;padding:24px 28px;max-width:1440px}
.view{display:none}
.view.active{display:block}

/* ── 2/3-col layouts ─────────────────────────────────────────────────────── */
.vf-layout{display:grid;grid-template-columns:1fr 290px;gap:20px;align-items:start}
.vf-layout-3{display:grid;grid-template-columns:1fr 1fr 290px;gap:20px;align-items:start}

/* ── Mobile tabbar (Bearable bottom nav) ─────────────────────────────────── */
#tabbar{
  display:none;position:fixed;bottom:0;left:0;right:0;
  background:rgba(13,14,18,.95);
  backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);
  border-top:1px solid var(--b1);z-index:200;
  padding-bottom:env(safe-area-inset-bottom);
}
[data-theme="light"] #tabbar{background:rgba(255,255,255,.95)}
#tabbar-inner{display:flex;height:60px}
.tab-item{
  flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;
  color:var(--t3);font-size:10px;font-weight:600;cursor:pointer;border:none;
  background:transparent;padding:4px 0;
  transition:color .15s;letter-spacing:.02em;
}
.tab-item svg{opacity:.45;width:22px;height:22px;transition:opacity .15s}
.tab-item.active{color:var(--accent)}
.tab-item.active svg{opacity:1}

/* ── Cards ───────────────────────────────────────────────────────────────── */
.card{
  background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);
  padding:18px;box-shadow:var(--sh-sm);
}
.card+.card{margin-top:12px}
.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.card-title{font-size:15px;font-weight:700;color:var(--t1);letter-spacing:-.02em}
.card-subtitle{font-size:12px;color:var(--t2);margin-top:2px}
.card-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3)}

/* ── Hero banner ─────────────────────────────────────────────────────────── */
.hero-banner{
  background:linear-gradient(120deg, #1a1220 0%, #1c1628 55%, #0d0e12 100%);
  border:1px solid var(--b1);
  border-radius:var(--r3);padding:32px 36px;
  display:flex;align-items:center;justify-content:space-between;
  position:relative;overflow:hidden;margin-bottom:20px;min-height:165px;
}
.hero-banner::before{
  content:'';position:absolute;inset:0;
  background:radial-gradient(ellipse at 80% 50%, rgba(255,115,56,.08) 0%, transparent 65%);
  pointer-events:none;
}
.hero-banner::after{
  content:'';position:absolute;right:-40px;top:-40px;
  width:260px;height:260px;border-radius:50%;
  background:radial-gradient(circle, rgba(255,115,56,.06) 0%, transparent 70%);
  pointer-events:none;
}
[data-theme="light"] .hero-banner{background:linear-gradient(120deg,#fff9f6 0%,#fff4ee 55%,#fef0e8 100%)}
.hero-text{flex:1;position:relative;z-index:1}
.hero-tag{font-size:10px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.12em;margin-bottom:10px;opacity:.9}
.hero-title{font-size:28px;font-weight:800;color:var(--t1);line-height:1.15;letter-spacing:-.03em;margin-bottom:8px}
.hero-sub{font-size:13px;color:var(--t2);line-height:1.6;max-width:400px;margin-bottom:18px}
.hero-cta{
  display:inline-flex;align-items:center;gap:7px;
  background:var(--accent);color:#fff;
  border:none;border-radius:var(--r);padding:10px 20px;
  font-size:13px;font-weight:700;cursor:pointer;
  transition:background .15s,transform .1s;
  font-family:var(--sans);
}
.hero-cta:hover{background:var(--accent-mid);transform:translateY(-1px)}
.hero-image{flex-shrink:0;width:210px;height:140px;background:rgba(255,115,56,.06);border:1px solid rgba(255,115,56,.12);border-radius:16px;display:flex;align-items:center;justify-content:center;position:relative;z-index:1;overflow:hidden}
.hero-image-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;width:100%;height:100%}
.hero-image-placeholder svg{color:var(--accent);opacity:.3;width:44px;height:44px}
.hero-image-placeholder span{font-size:10px;color:var(--t3);letter-spacing:.06em;text-transform:uppercase}

/* ── Metric cards (Bearable-style: ring gauges) ──────────────────────────── */
.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px}
.metric-card{
  background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);
  padding:18px 16px;text-align:center;position:relative;overflow:hidden;
}
.metric-card-top{display:flex;align-items:center;gap:10px;margin-bottom:12px;text-align:left}
.metric-icon{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.metric-label{font-size:12px;font-weight:600;color:var(--t2)}
.metric-value{font-size:28px;font-weight:800;color:var(--t1);letter-spacing:-.03em;line-height:1;margin-bottom:2px}
.metric-sub{font-size:11px;color:var(--t3);margin-bottom:10px}
.metric-bar{height:4px;background:var(--s3);border-radius:3px;overflow:hidden}
.metric-bar-fill{height:100%;border-radius:3px;transition:width .4s}
.metric-delta{font-size:11px;margin-top:7px;display:flex;align-items:center;gap:3px;font-weight:500}
.delta-up{color:var(--ok)}
.delta-down{color:var(--danger)}
.delta-neutral{color:var(--t3)}

/* Ring gauge (SVG-based, Bearable-style) */
.ring-gauge{display:flex;align-items:center;justify-content:center;margin:0 auto 10px;position:relative}
.ring-gauge svg{transform:rotate(-90deg)}
.ring-track{fill:none;stroke:var(--s3);stroke-width:8}
.ring-fill{fill:none;stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .5s ease}
.ring-label{
  position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  font-family:var(--mono);font-size:16px;font-weight:700;color:var(--t1);
  line-height:1;text-align:center;
}
.ring-label .ring-pct{font-size:18px;font-weight:800}
.ring-label .ring-unit{font-size:10px;color:var(--t3);font-weight:500;display:block;margin-top:2px}

/* ── Section header ──────────────────────────────────────────────────────── */
.section-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.section-hd-left{display:flex;align-items:center;gap:8px}
.section-hd-icon{width:20px;height:20px;color:var(--accent)}
.section-title{font-size:17px;font-weight:800;color:var(--t1);letter-spacing:-.03em}
.section-sub{font-size:12px;color:var(--t2);margin-top:2px}
.section-link{font-size:12px;font-weight:600;color:var(--t2);display:flex;align-items:center;gap:4px;cursor:pointer;white-space:nowrap;transition:color .12s}
.section-link:hover{color:var(--t1)}

/* ── Training cards ──────────────────────────────────────────────────────── */
.training-card{
  display:flex;align-items:center;gap:14px;
  background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);
  padding:14px 16px;margin-bottom:10px;
  transition:border-color .12s,background .12s;cursor:pointer;
}
.training-card:hover{border-color:var(--b2);background:var(--s2)}
.training-card-img{width:68px;height:58px;border-radius:12px;flex-shrink:0;overflow:hidden;background:var(--s2);display:flex;align-items:center;justify-content:center}
.training-card-img-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center}
.training-card-info{flex:1;min-width:0}
.training-card-name{font-size:15px;font-weight:700;color:var(--t1);letter-spacing:-.02em}
.training-card-meta{font-size:12px;color:var(--t2);margin-top:2px}
.training-card-desc{font-size:11px;color:var(--t3);margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.training-card-right{display:flex;flex-direction:column;align-items:flex-end;gap:8px;flex-shrink:0}
.type-badge{font-size:11px;font-weight:700;padding:4px 11px;border-radius:20px;white-space:nowrap}
.badge-run{background:var(--accent-bg);color:var(--accent)}
.badge-strength{background:var(--blue-bg);color:var(--blue)}
.badge-rest{background:var(--s3);color:var(--t3)}
.badge-race{background:var(--red-bg);color:var(--red)}
.badge-done{background:var(--ok-bg);color:var(--ok)}
.badge-skipped{background:var(--warn-bg);color:var(--warn)}

/* ── Weekly calendar ─────────────────────────────────────────────────────── */
.week-cal{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px}
.week-cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.week-cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.wc-day{display:flex;flex-direction:column;gap:4px}
.wc-day-head{text-align:center;margin-bottom:4px}
.wc-day-name{font-size:10px;font-weight:700;color:var(--t3);text-transform:uppercase;letter-spacing:.06em}
.wc-day-num{
  width:30px;height:30px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  font-size:13px;font-weight:700;color:var(--t2);
  margin:4px auto 0;cursor:pointer;transition:background .12s;
}
.wc-day-num:hover{background:var(--s2)}
.wc-day-num.today{background:var(--accent);color:#fff}
.wc-session-chip{
  background:var(--accent-bg);border-radius:8px;
  padding:5px 7px;font-size:10px;color:var(--accent);
  font-weight:600;line-height:1.3;cursor:pointer;transition:background .12s;
}
.wc-session-chip:hover{background:var(--accent-d)}
.wc-session-chip.chip-strength{background:var(--blue-bg);color:var(--blue)}
.wc-session-chip.chip-rest{background:var(--s3);color:var(--t3)}
.wc-session-chip.chip-race{background:var(--red-bg);color:var(--red)}
.wc-session-chip.chip-done{background:var(--ok-bg);color:var(--ok)}
.wc-session-chip.chip-skipped{opacity:.55}
.wc-chip-name{font-weight:700;margin-bottom:1px}
.wc-chip-meta{font-size:9px;opacity:.75}

/* ── Habits & Health row ─────────────────────────────────────────────────── */
.habit-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.habit-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:14px 16px}
.habit-card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.habit-name{font-size:13px;font-weight:700;color:var(--t1);display:flex;align-items:center;gap:6px}
.habit-value{font-size:22px;font-weight:800;color:var(--t1);letter-spacing:-.02em}
.habit-sub{font-size:11px;color:var(--t3);margin-bottom:8px}
.habit-bar{height:4px;background:var(--s3);border-radius:3px;overflow:hidden;margin-top:7px}
.habit-bar-fill{height:100%;border-radius:3px}

/* ── Water viz ───────────────────────────────────────────────────────────── */
.water-cups{display:flex;gap:4px;flex-wrap:wrap;margin-top:6px}
.water-cup{font-size:16px;opacity:.2}
.water-cup.filled{opacity:1}

/* ── Sparkline ───────────────────────────────────────────────────────────── */
.sparkline-wrap{display:flex;align-items:center;gap:8px}
.sparkline-wrap svg{flex-shrink:0}
.sparkline-val{font-family:var(--mono);font-size:18px;font-weight:700;color:var(--t1);font-variant-numeric:tabular-nums}
.sparkline-label{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.1em;margin-bottom:5px;font-weight:700}

/* ── Chart card ──────────────────────────────────────────────────────────── */
.chart-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px}
.chart-title-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.chart-title{font-size:15px;font-weight:700;color:var(--t1);letter-spacing:-.02em}
.chart-sub{font-size:12px;color:var(--t2)}
.chart-selector{
  background:var(--s2);border:1px solid var(--b1);border-radius:8px;
  padding:5px 10px;font-size:12px;color:var(--t2);cursor:pointer;
  display:flex;align-items:center;gap:4px;font-family:var(--sans);font-weight:500;
}

/* ── Next session panel ──────────────────────────────────────────────────── */
.next-sess-panel{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px}
.next-sess-title{font-size:14px;font-weight:700;color:var(--t1);margin-bottom:4px;letter-spacing:-.02em}
.next-sess-meta{font-size:11px;color:var(--t2);display:flex;align-items:center;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.next-sess-meta-item{display:flex;align-items:center;gap:4px}
.next-sess-desc{font-size:12px;color:var(--t2);line-height:1.6;margin-bottom:14px}
.next-sess-img{width:100%;height:110px;border-radius:12px;background:var(--s2);display:flex;align-items:center;justify-content:center;margin-bottom:14px;overflow:hidden}
.start-btn{
  width:100%;padding:13px;background:var(--accent);color:#fff;
  border-radius:var(--r);font-size:14px;font-weight:700;
  display:flex;align-items:center;justify-content:center;gap:7px;
  cursor:pointer;transition:background .12s,transform .1s;border:none;font-family:var(--sans);
}
.start-btn:hover{background:var(--accent-mid);transform:translateY(-1px)}
.start-btn-link{text-align:center;margin-top:8px;font-size:12px;color:var(--t2);cursor:pointer;font-weight:500;transition:color .12s}
.start-btn-link:hover{color:var(--t1)}

/* ── Upcoming sessions ───────────────────────────────────────────────────── */
.upcoming-list{display:flex;flex-direction:column;gap:0}
.upcoming-row{
  display:flex;align-items:center;gap:12px;
  padding:11px 0;border-bottom:1px solid var(--b1);cursor:pointer;
}
.upcoming-row:last-child{border-bottom:none}
.upcoming-row:hover .upcoming-name{color:var(--accent)}
.upcoming-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}
.upcoming-when{font-size:11px;color:var(--t3);width:70px;flex-shrink:0;font-weight:500}
.upcoming-name{font-size:13px;font-weight:600;color:var(--t1);flex:1;transition:color .12s}
.upcoming-dur{font-size:11px;color:var(--t3);font-family:var(--mono)}

/* ── Health summary cards ────────────────────────────────────────────────── */
.health-grid{display:grid;grid-template-columns:repeat(5,minmax(150px,1fr));gap:10px;margin-bottom:20px}
.health-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:14px 16px;min-width:0}
.health-card-icon{width:30px;height:30px;border-radius:10px;display:flex;align-items:center;justify-content:center;margin-bottom:10px}
.health-card-label{font-size:11px;font-weight:600;color:var(--t2);margin-bottom:4px}
.health-card-value{font-size:22px;font-weight:800;color:var(--t1);letter-spacing:-.03em;line-height:1}
.health-card-state{font-size:11px;color:var(--t3);margin-top:2px}
.health-mini-chart{margin-top:8px}

/* ── Bearable-style calendar day check ──────────────────────────────────── */
.bear-day-check{
  width:28px;height:28px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  background:var(--ok);
  font-size:13px;color:#fff;font-weight:700;flex-shrink:0;
}
.bear-day-check.empty{background:var(--s3);color:var(--t3)}

/* ── Mood selector ───────────────────────────────────────────────────────── */
.mood-selector{display:flex;gap:8px;margin:12px 0;flex-wrap:wrap}
.mood-btn{
  display:flex;flex-direction:column;align-items:center;gap:4px;
  padding:10px 14px;border-radius:12px;border:1.5px solid var(--b1);
  background:var(--s1);cursor:pointer;transition:all .12s;font-size:11px;font-weight:600;color:var(--t2);
}
.mood-btn:hover{border-color:var(--accent);background:var(--accent-bg);color:var(--accent)}
.mood-btn.active{border-color:var(--accent);background:var(--accent-bg);color:var(--accent)}
.mood-emoji{font-size:22px}

/* ── Habit tracker (weekly grid) ─────────────────────────────────────────── */
.habit-tracker{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px}
.habit-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--b1)}
.habit-row:last-child{border-bottom:none}
.habit-row-name{font-size:13px;font-weight:600;color:var(--t1);flex:1;display:flex;align-items:center;gap:7px}
.habit-row-target{font-size:11px;color:var(--t3)}
.habit-days{display:flex;gap:6px}
.habit-day-label{font-size:10px;color:var(--t3);text-align:center;font-weight:600;width:22px}
.habit-check{
  width:22px;height:22px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  border:1.5px solid var(--b1);background:var(--s2);
  cursor:pointer;transition:all .12s;font-size:10px;
}
.habit-check.done{background:var(--accent);border-color:var(--accent);color:#fff}
.habit-check.done:hover{opacity:.8}
.habit-check.miss:hover,.habit-check.today:hover{border-color:var(--accent);background:var(--accent-bg)}
.habit-check.miss{background:var(--s2);border-color:var(--b1)}
.habit-check.today{border-color:var(--accent)}

/* ── Rec & PR lists ──────────────────────────────────────────────────────── */
.rec-list{display:flex;flex-direction:column;gap:10px}
.rec-item{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:14px 16px}
.rec-item-top{display:flex;align-items:flex-start;gap:10px;margin-bottom:6px}
.rec-item-icon{width:32px;height:32px;border-radius:10px;flex-shrink:0;display:flex;align-items:center;justify-content:center}
.rec-item-title{font-size:13px;font-weight:700;color:var(--t1);line-height:1.3}
.rec-item-desc{font-size:11px;color:var(--t2);margin-bottom:6px;line-height:1.5}
.rec-item-link{font-size:11px;font-weight:600;color:var(--accent)}
.pr-list{display:flex;flex-direction:column;gap:0}
.pr-row{display:flex;align-items:center;padding:8px 0;border-bottom:1px solid var(--b1)}
.pr-row:last-child{border-bottom:none}
.pr-icon{width:28px;height:28px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-right:10px}
.pr-name{font-size:12px;font-weight:500;color:var(--t1);flex:1}
.pr-value{font-size:12px;font-weight:700;color:var(--t1);font-family:var(--mono)}
.pr-section-hd{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);padding:10px 0 4px;border-bottom:1px solid var(--b1);margin-bottom:2px}
.vol-filter-btn{background:none;border:1px solid var(--b1);border-radius:8px;padding:4px 10px;font-size:11px;font-weight:600;color:var(--t3);cursor:pointer;transition:all .12s;font-family:var(--sans)}
.vol-filter-btn:hover{border-color:var(--accent);color:var(--accent)}
.vol-filter-btn.active{background:var(--accent-bg);border-color:var(--accent);color:var(--accent)}

/* ── Achievement cards ───────────────────────────────────────────────────── */
.achieve-list{display:flex;flex-direction:column;gap:8px}
.achieve-item{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--b1)}
.achieve-item:last-child{border-bottom:none}
.achieve-icon{width:40px;height:40px;border-radius:12px;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:18px}
.achieve-title{font-size:13px;font-weight:700;color:var(--t1)}
.achieve-desc{font-size:11px;color:var(--t2);margin-top:1px}
.achieve-date{font-size:10px;color:var(--t3);margin-top:2px;font-family:var(--mono)}

/* ── History table ───────────────────────────────────────────────────────── */
.history-table-wrap{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px}
.intensity-dots{display:flex;gap:2px;align-items:center}
.i-dot{width:8px;height:8px;border-radius:50%}
.i-dot.on{background:var(--ok)}
.i-dot.off{background:var(--s3)}
.i-dot.warn.on{background:var(--warn)}
.i-dot.high.on{background:var(--danger)}
.status-pill{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:600;padding:4px 11px;border-radius:20px}
.sp-done{background:var(--ok-bg);color:var(--ok)}
.sp-skipped{background:var(--warn-bg);color:var(--warn)}
.sp-modified{background:var(--info-bg);color:var(--info)}
.sp-pending{background:var(--s3);color:var(--t3)}

/* ── Phase badge ─────────────────────────────────────────────────────────── */
.phase-badge{font-size:10px;font-weight:700;padding:3px 9px;border-radius:7px;border:1px solid;letter-spacing:.04em;text-transform:uppercase;font-family:var(--mono)}
.phase-F1{color:var(--f1);border-color:var(--f1);background:rgba(91,135,255,.1)}
.phase-F2{color:var(--f2);border-color:var(--f2);background:rgba(52,201,135,.1)}
.phase-F3{color:var(--f3);border-color:var(--f3);background:rgba(255,160,40,.1)}
.phase-F4{color:var(--f4);border-color:var(--f4);background:rgba(255,115,56,.1)}
.phase-F5{color:var(--f5);border-color:var(--f5);background:rgba(255,85,105,.1)}

/* ── Buttons ─────────────────────────────────────────────────────────────── */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:6px;
  padding:9px 18px;border-radius:10px;
  font-size:13px;font-weight:700;letter-spacing:.01em;
  border:1px solid transparent;transition:all .12s;
  white-space:nowrap;font-family:var(--sans);cursor:pointer;
}
.btn-primary{background:var(--accent);color:#fff;border-color:var(--accent)}
.btn-primary:hover{background:var(--accent-mid);transform:translateY(-1px)}
.btn-secondary{background:var(--s2);color:var(--t1);border-color:var(--b1)}
.btn-secondary:hover{background:var(--s3);border-color:var(--b2)}
.btn-ghost{background:transparent;color:var(--t2);border-color:var(--b1)}
.btn-ghost:hover{color:var(--t1);background:var(--s2)}
.btn-danger{background:var(--danger-bg);color:var(--danger);border-color:rgba(255,85,105,.25)}
.btn-danger:hover{background:rgba(255,85,105,.2)}
.btn-xs{padding:5px 11px;font-size:11px;border-radius:8px}
.btn-sm{padding:7px 13px;font-size:12px;border-radius:9px}
.btn-row{display:flex;gap:8px;flex-wrap:wrap}

/* ── Filter tabs ─────────────────────────────────────────────────────────── */
.filter-tabs{display:flex;gap:2px;background:var(--s2);border:1px solid var(--b1);border-radius:12px;padding:3px}
.filter-tab{
  padding:7px 16px;border-radius:10px;font-size:13px;font-weight:600;
  color:var(--t2);cursor:pointer;transition:all .12s;border:none;background:transparent;
  font-family:var(--sans);
}
.filter-tab.active{background:var(--s1);color:var(--t1)}
.filter-tab:hover:not(.active){color:var(--t1)}

/* ── Plan week list ──────────────────────────────────────────────────────── */
.phase-header{padding:10px 0 6px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;display:flex;align-items:center;gap:8px;color:var(--t3);margin-top:14px}
.phase-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0}
.week-row{
  background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);
  padding:14px 18px;margin-bottom:8px;cursor:pointer;
  transition:border-color .12s,background .12s;
  display:flex;align-items:center;gap:14px;
}
.week-row:hover{border-color:var(--b2);background:var(--s2)}
.week-row.current{border-left:3px solid var(--accent)}
.week-row.drag-over{border-color:var(--accent);background:var(--accent-d2)}
.wnum{font-family:var(--mono);font-size:22px;font-weight:700;color:var(--t3);width:38px;flex-shrink:0;line-height:1}
.week-row.current .wnum{color:var(--accent)}
.winfo{flex:1;min-width:0}
.wdates{font-size:11px;color:var(--t3);font-family:var(--mono)}
.wfocus{font-size:13px;color:var(--t2);margin-top:3px;font-weight:500;text-wrap:pretty}
.wprog{width:80px;flex-shrink:0}
.week-row.is-open{border-radius:var(--r2) var(--r2) 0 0;margin-bottom:0;border-bottom-color:transparent}
.week-expanded{margin-bottom:10px;border:1px solid var(--b1);border-top:none;border-radius:0 0 var(--r2) var(--r2);background:var(--s1);overflow:hidden}
.week-expanded.current-exp{border-left:3px solid var(--accent)}
.week-grid-sub{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px 18px;border-bottom:1px solid var(--b1);background:var(--s0)}
.week-grid-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.week-grid{display:grid;grid-template-columns:repeat(7,minmax(140px,1fr));min-width:980px}
.day-col{border-right:1px solid var(--b1);padding:12px 10px 10px;display:flex;flex-direction:column;gap:5px}
.day-col:last-child{border-right:none}
.day-col-head{padding-bottom:8px;border-bottom:1px solid var(--b1);margin-bottom:2px}
.day-col-day{font-size:11px;font-weight:700;color:var(--t3);text-transform:uppercase;letter-spacing:.06em}
.day-col-date{font-size:10px;color:var(--t3);font-family:var(--mono);margin-top:1px}
.day-col.col-today .day-col-day,.day-col.col-today .day-col-date{color:var(--accent)}
.day-col.col-today{background:var(--accent-d2)}
.plan-sess-card{background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:8px;cursor:pointer;transition:border-color .12s,transform .1s;display:flex;flex-direction:column;gap:4px;position:relative}
.plan-sess-card:hover{border-color:var(--b2);transform:translateY(-1px)}
.plan-sess-card.status-done{border-left:3px solid var(--ok)}
.plan-sess-card.status-skipped{border-left:3px solid var(--warn);opacity:.65}
.plan-sess-card.status-modified{border-left:3px solid var(--info)}
.plan-sess-card.dragging{opacity:.35;border-style:dashed}
.plan-sess-today-badge{background:var(--accent);color:#fff;font-size:8px;font-weight:700;padding:2px 7px;border-radius:5px;letter-spacing:.05em;align-self:flex-start}
.plan-sess-icon{width:28px;height:28px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.plan-sess-title{font-size:12px;font-weight:700;color:var(--t1);line-height:1.3}
.plan-sess-meta{font-size:10px;color:var(--t3);font-family:var(--mono);line-height:1.4}
.plan-sess-real{font-size:10px;color:var(--ok);font-family:var(--mono)}
.plan-sess-zone{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.plan-add-day{border:1.5px dashed var(--b1);border-radius:var(--r);padding:8px 6px;text-align:center;cursor:pointer;background:transparent;color:var(--t3);font-size:11px;transition:color .12s,border-color .12s;font-family:var(--sans);width:100%;display:flex;align-items:center;justify-content:center;gap:4px;margin-top:auto}
.plan-add-day:hover{color:var(--accent);border-color:var(--accent)}
.week-summary-bar{background:var(--s0);border-top:1px solid var(--b1);padding:12px 18px;display:flex;align-items:center;gap:20px;flex-wrap:wrap}
.wsb-item{display:flex;align-items:baseline;gap:5px}
.wsb-val{font-family:var(--mono);font-size:17px;font-weight:700;color:var(--t1);line-height:1}
.wsb-lbl{font-size:10px;color:var(--t3);font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.wsb-sep{flex:1}

/* Session detail */
.sess-detail-hero{padding:28px 32px;border-bottom:1px solid var(--b1);position:relative;overflow:hidden;background:linear-gradient(145deg,var(--s1) 60%,var(--accent-d2) 100%)}
.sess-detail-title{font-size:32px;font-weight:800;color:var(--t1);line-height:1.1;margin-bottom:10px;letter-spacing:-.03em}
.sess-detail-pills{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}
.sess-detail-pill{background:var(--s2);border:1px solid var(--b1);border-radius:20px;padding:5px 12px;font-size:12px;font-family:var(--mono);font-weight:600;color:var(--t2)}
.sess-detail-body{padding:24px 32px;max-width:800px}
.sess-detail-actions{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:4px}
.sess-up-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--b1);cursor:pointer;transition:background .1s,padding .1s;border-radius:var(--r)}
.sess-up-row:hover{background:var(--s2);padding:12px 10px;margin:0 -10px}
.sess-up-row:last-child{border-bottom:none}
.sess-up-day{font-family:var(--mono);font-size:11px;font-weight:800;width:30px;text-align:center;flex-shrink:0}
.sess-up-icon{width:30px;height:30px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}

/* Today hero card */
.today-hero{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);overflow:hidden;margin-bottom:12px}
.today-hero-head{padding:18px 20px 0}
.today-hero-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);margin-bottom:10px;display:flex;align-items:center}
.today-hero-title{font-size:22px;font-weight:800;color:var(--t1);line-height:1.15;letter-spacing:-.03em}
.today-hero-sub{font-family:var(--mono);font-size:12px;color:var(--t2);margin-top:4px}
.today-section{border-top:1px solid var(--b1);padding:14px 20px}
.today-section-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);margin-bottom:8px}
.today-data-row{display:flex;gap:8px;flex-wrap:wrap}
.today-data-pill{background:var(--s2);border:1px solid var(--b1);border-radius:var(--r);padding:8px 12px;display:flex;flex-direction:column;gap:2px}
.tdp-label{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);font-weight:700}
.tdp-val{font-family:var(--mono);font-size:15px;font-weight:700;color:var(--t1);line-height:1}
.tdp-val.accent{color:var(--accent)}
.today-actions{padding:14px 20px;border-top:1px solid var(--b1);display:flex;gap:8px;flex-wrap:wrap;align-items:center;background:var(--s0)}

/* Week status */
.week-status{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:12px}
.wsi{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:14px 16px;display:flex;flex-direction:column;gap:4px}
.wsi-val{font-family:var(--mono);font-size:22px;font-weight:700;color:var(--t1);line-height:1;font-variant-numeric:tabular-nums}
.wsi-unit{font-size:12px;font-weight:400;color:var(--t2);margin-left:1px}
.wsi-lbl{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);font-weight:700}

/* Countdown (Bearable-style: big number, clean) */
.countdown{
  background:var(--s1);border:1px solid var(--b1);
  border-radius:var(--r2);padding:18px 22px;
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:14px;
}
.cd-left{font-size:13px;color:var(--t2);font-weight:500;line-height:1.6}
.cd-days{font-family:var(--mono);font-size:48px;font-weight:800;color:var(--accent);line-height:1;font-variant-numeric:tabular-nums}
.cd-label{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.12em;text-align:right;font-weight:700;margin-top:2px}
.cd-streak{font-size:11px;font-weight:700;color:var(--accent);text-align:right;margin-top:2px;letter-spacing:.04em}

/* Recovery card */
.rec-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:16px 20px;display:flex;align-items:center;gap:18px}
.rec-gauge{flex-shrink:0}
.rec-info{flex:1;min-width:0}
.rec-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--t3);margin-bottom:5px}
.rec-call{font-size:13px;color:var(--t1);font-weight:600;margin-bottom:8px;line-height:1.4}
.rec-metrics{display:flex;gap:16px;flex-wrap:wrap;align-items:center}
.rec-m{display:flex;flex-direction:column;gap:1px}
.rec-ml{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);font-weight:700}
.rec-mv{font-family:var(--mono);font-size:15px;font-weight:700;color:var(--t1);font-variant-numeric:tabular-nums}
.rec-status{font-family:var(--mono);font-size:12px;font-weight:800;letter-spacing:.1em;padding:5px 12px;border-radius:8px;border:1px solid;white-space:nowrap}

/* Banners */
.banner{border-radius:var(--r);padding:12px 16px;font-size:12px;border:1px solid;display:flex;align-items:flex-start;gap:10px;margin-bottom:12px}
.banner-warn{background:var(--warn-bg);border-color:rgba(255,160,40,.25);color:var(--warn)}
.banner-danger{background:var(--danger-bg);border-color:rgba(255,85,105,.25);color:var(--danger)}
.banner-info{background:var(--info-bg);border-color:rgba(91,135,255,.25);color:var(--info)}
.banner-ok{background:var(--ok-bg);border-color:rgba(52,201,135,.25);color:var(--ok)}
[data-theme="light"] .banner-warn{color:#9a5d00}
[data-theme="light"] .banner-danger{color:#991B1B}
[data-theme="light"] .banner-info{color:#1E40AF}
[data-theme="light"] .banner-ok{color:#065F46}
.banner-text{flex:1;line-height:1.6}
.banner-title{font-weight:700;margin-bottom:2px;font-size:13px}

/* Dashboard */
.decision-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:16px}
.decision-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px 20px;position:relative;overflow:hidden}
.decision-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;opacity:.9}
.decision-card.dc-ok::before{background:var(--ok)}
.decision-card.dc-warn::before{background:var(--warn)}
.decision-card.dc-alert::before{background:var(--danger)}
.decision-card.dc-neutral::before{background:var(--accent)}
.decision-q{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);margin-bottom:10px;line-height:1.4}
.decision-val{font-family:var(--mono);font-size:32px;font-weight:700;color:var(--t1);line-height:1;font-variant-numeric:tabular-nums}
.dv-unit{font-size:14px;color:var(--t2);font-weight:600}
.decision-detail{font-size:11px;color:var(--t2);margin-top:6px;font-family:var(--mono)}
.decision-status{display:inline-flex;align-items:center;gap:5px;padding:5px 12px;border-radius:8px;font-size:12px;font-weight:700;font-family:var(--mono);letter-spacing:.05em;border:1px solid}
.ds-ok{color:var(--ok);border-color:rgba(52,201,135,.3);background:var(--ok-bg)}
.ds-warn{color:var(--warn);border-color:rgba(255,160,40,.3);background:var(--warn-bg)}
.ds-alert{color:var(--danger);border-color:rgba(255,85,105,.3);background:var(--danger-bg)}

.chart-wrap{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px;margin-bottom:12px}
.chart-title{font-size:14px;font-weight:700;color:var(--t1);margin-bottom:12px;display:flex;align-items:center;justify-content:space-between}
.chart-sub{font-weight:400;font-size:12px;color:var(--t3);margin-left:8px}
.empty-chart{display:flex;align-items:center;justify-content:center;height:80px;color:var(--t3);font-size:12px;font-family:var(--mono)}
.dash-section-hd{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);display:flex;align-items:center;gap:10px;margin:20px 0 12px}
.dash-section-hd::after{content:'';flex:1;height:1px;background:var(--b1)}
.dash-secondary-toggle{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:13px 18px;cursor:pointer;color:var(--t2);font-size:13px;display:flex;align-items:center;justify-content:space-between;width:100%;margin-bottom:12px;transition:background .12s,color .12s;font-family:var(--sans);font-weight:600}
.dash-secondary-toggle:hover{background:var(--s2);color:var(--t1)}
.dst-chevron{transition:transform .2s;color:var(--t3)}
.adh-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:18px}
.adh-row{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;padding:8px 0;border-bottom:1px solid var(--b1)}
.adh-row:last-child{border-bottom:none}
.adh-key{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--t2);font-weight:700}
.adh-val{font-family:var(--mono);font-size:22px;font-weight:700;color:var(--t1)}

/* Knowledge */
.kb-category{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);display:flex;align-items:center;gap:10px;margin:20px 0 8px}
.kb-category:first-child{margin-top:0}
.kb-category::after{content:'';flex:1;height:1px;background:var(--b1)}
.acc-item{border:1px solid var(--b1);border-radius:var(--r2);margin-bottom:8px;overflow:hidden}
.acc-hd{display:flex;align-items:center;justify-content:space-between;padding:14px 18px;cursor:pointer;background:var(--s1);font-size:14px;font-weight:600;color:var(--t1);user-select:none;transition:background .12s}
.acc-hd:hover{background:var(--s2)}
.acc-hd.open{background:var(--s2)}
.acc-body{max-height:0;overflow:hidden;transition:max-height .2s ease;background:var(--s2)}
.acc-body.open{max-height:9999px}
.acc-content{padding:18px;font-size:13px;color:var(--t2);line-height:1.75}
.acc-content h4{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--t1);margin:14px 0 8px}
.acc-content h4:first-child{margin-top:0}
.acc-content p{margin-bottom:8px}
.acc-content ul{padding-left:16px;margin-bottom:8px}
.acc-content li{margin-bottom:4px}
.acc-content strong{color:var(--t1)}
.acc-chevron{transition:transform .2s;color:var(--t3);flex-shrink:0}
.acc-hd.open .acc-chevron{transform:rotate(180deg)}

/* Diary */
.diary-summary{display:flex;gap:10px;margin-bottom:14px;flex-wrap:wrap}
.diary-sum-item{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);padding:14px 18px;flex:1;min-width:80px}
.diary-sum-val{font-family:var(--mono);font-size:20px;font-weight:700;color:var(--t1);font-variant-numeric:tabular-nums;line-height:1}
.diary-sum-lbl{font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--t3);margin-top:4px;font-weight:700}

/* Bearable-style journal calendar week strip */
.journal-week-strip{display:flex;gap:8px;margin-bottom:18px}
.jws-day{display:flex;flex-direction:column;align-items:center;gap:5px;cursor:pointer}
.jws-label{font-size:10px;font-weight:700;color:var(--t3);text-transform:uppercase;letter-spacing:.05em}
.jws-check{
  width:30px;height:30px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  font-size:14px;
}
.jws-check.done{background:#C9972A;color:#fff}
.jws-check.today{background:var(--accent);color:#fff}
.jws-check.empty{background:var(--s3);color:var(--t3)}
.jws-date{font-size:10px;color:var(--t3);font-family:var(--mono)}

/* Forms */
.fg{margin-bottom:16px}
.fg label{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--t2);margin-bottom:6px}
.fc{
  width:100%;background:var(--s2);border:1.5px solid var(--b1);border-radius:var(--r);
  padding:10px 13px;color:var(--t1);font-size:13.5px;font-family:var(--mono);
  transition:border-color .15s,box-shadow .15s;outline:none;
}
.fc:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-d2)}
.fc.err{border-color:var(--danger)}
textarea.fc{resize:vertical;min-height:68px;font-family:var(--sans)}
.ferr{font-size:11px;color:var(--danger);margin-top:4px}
.fr{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.slider-wrap{display:flex;align-items:center;gap:10px}
.slider-wrap input[type=range]{flex:1;accent-color:var(--accent);height:4px}
.slider-val{font-family:var(--mono);font-size:17px;font-weight:700;color:var(--t1);width:28px;text-align:right}

/* Modals (Bearable-style: bottom sheet) */
.modal-bd{
  position:fixed;inset:0;
  background:rgba(0,0,0,.6);
  backdrop-filter:blur(6px);
  z-index:500;display:flex;align-items:flex-end;
  opacity:0;pointer-events:none;transition:opacity .2s;
}
.modal-bd.open{opacity:1;pointer-events:all}
.modal{
  background:var(--s1);border:1px solid var(--b1);
  border-radius:var(--r3) var(--r3) 0 0;
  width:100%;max-height:90vh;overflow-y:auto;
  transform:translateY(20px);transition:transform .22s;
}
.modal-bd.open .modal{transform:translateY(0)}
.modal-sm{max-width:430px}
.modal-hd{
  display:flex;align-items:center;justify-content:space-between;
  padding:16px 20px;border-bottom:1px solid var(--b1);
  position:sticky;top:0;background:var(--s1);z-index:1;
}
/* Modal drag handle (Bearable style) */
.modal-hd::before{
  content:'';position:absolute;top:8px;left:50%;transform:translateX(-50%);
  width:36px;height:4px;border-radius:2px;background:var(--b2);
}
.modal-title{font-size:16px;font-weight:700;color:var(--t1);letter-spacing:-.02em}
.modal-close{
  width:30px;height:30px;display:flex;align-items:center;justify-content:center;
  border:1px solid var(--b1);border-radius:8px;background:var(--s2);color:var(--t2);
}
.modal-close:hover{color:var(--t1);background:var(--s3)}
.modal-body{padding:20px}
.modal-footer{padding:14px 20px;border-top:1px solid var(--b1);display:flex;gap:8px;background:var(--s0)}
.cloud-copy{font-size:13px;line-height:1.6;color:var(--t2);margin-bottom:16px}
.cloud-account{background:var(--s2);border:1px solid var(--b1);border-radius:var(--r2);padding:14px;margin-bottom:14px}
.cloud-account-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);margin-bottom:4px}
.cloud-account-email{font-family:var(--mono);font-size:13px;color:var(--t1);overflow-wrap:anywhere}
@media(min-width:640px){
  .modal-bd{align-items:center;justify-content:center}
  .modal{border-radius:var(--r3);max-width:540px;transform:scale(.97)}
  .modal-bd.open .modal{transform:scale(1)}
  .modal-hd::before{display:none}
}

/* Toast */
#toasts{position:fixed;bottom:72px;left:50%;transform:translateX(-50%);z-index:1000;display:flex;flex-direction:column;gap:6px;align-items:center;pointer-events:none}
@media(min-width:1024px){#toasts{bottom:20px}}
.toast{
  background:var(--s3);color:var(--t1);border:1px solid var(--b2);
  font-size:12px;font-family:var(--sans);font-weight:600;
  padding:10px 20px;border-radius:30px;
  white-space:nowrap;
  animation:tin .15s ease,tout .2s ease 1.8s forwards;
}
@keyframes tin{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@keyframes tout{to{opacity:0;transform:translateY(6px)}}

/* Misc utilities */
.ctx-strip{display:flex;align-items:center;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);padding:10px 16px;margin-bottom:14px;font-family:var(--mono);font-size:11.5px;color:var(--t2);flex-wrap:wrap;gap:4px}
.ctx-strip .sep{color:var(--b2);margin:0 6px}
.ctx-strip .hi{color:var(--t1);font-weight:600}
.ctx-strip .acc{color:var(--accent);font-weight:700}
.mg{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.mg.c2{grid-template-columns:repeat(2,1fr)}
.mg.c4{grid-template-columns:repeat(4,1fr)}
.mc{background:var(--s2);border:1px solid var(--b1);border-radius:var(--r);padding:12px 14px}
.ml{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);margin-bottom:5px;font-weight:700}
.mv{font-family:var(--mono);font-size:24px;font-weight:700;color:var(--t1);line-height:1;font-variant-numeric:tabular-nums}
.mv.lg{font-size:36px}
.mv.sm{font-size:17px}
.mu{font-family:var(--sans);font-size:10px;color:var(--t3);margin-left:2px;font-weight:500}
.prog{height:4px;background:var(--s3);border-radius:3px;overflow:hidden}
.prog-fill{height:100%;border-radius:3px;background:var(--accent);transition:width .4s}
.divider{height:1px;background:var(--b1);margin:16px 0}
.hidden{display:none!important}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
.text-mono{font-family:var(--mono);font-variant-numeric:tabular-nums}
.text-acc{color:var(--accent)}
.text-muted{color:var(--t2)}
.text-dim{color:var(--t3)}
.text-xs{font-size:12px}
.text-2xs{font-size:11px}
.mt-6{margin-top:6px}
.mt-10{margin-top:10px}
.mt-12{margin-top:12px}
.mb-8{margin-bottom:8px}
.flex{display:flex}
.gap-6{gap:6px}
.gap-8{gap:8px}
.items-center{align-items:center}
.justify-between{justify-content:space-between}
.int-table th,.int-table td{padding:5px 8px;font-size:12px;font-family:var(--mono)}
.int-table thead th{color:var(--t3);font-size:9px;text-transform:uppercase;background:var(--s3)}
.dt{font-size:12.5px}
.dt th{text-align:left;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--t3);padding:8px 12px;border-bottom:1.5px solid var(--b1);font-weight:700;background:var(--s0)}
.dt td{padding:10px 12px;border-bottom:1px solid var(--b1);color:var(--t1);vertical-align:middle}
.dt tr:last-child td{border-bottom:none}
.dt tr:hover td{background:var(--s2)}
.mono{font-family:var(--mono);font-variant-numeric:tabular-nums}

/* Strength */
.str-ex-row{margin-bottom:10px;background:var(--s2);border:1px solid var(--b1);border-radius:var(--r2);overflow:hidden}
.str-ex-header{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border-bottom:1px solid var(--b1)}
.str-ex-name{font-size:14px;font-weight:700;color:var(--t1);flex:1}
.str-ex-hint{font-size:11px;color:var(--t3);padding:5px 14px 6px;font-family:var(--mono);border-bottom:1px solid var(--b1);line-height:1.5}
.str-sets-header{display:grid;grid-template-columns:28px 1fr 1fr 28px;gap:6px;padding:6px 14px 3px;font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--t3);font-weight:700}
.str-set-row{display:grid;grid-template-columns:28px 1fr 1fr 28px;gap:6px;align-items:center;padding:4px 14px}
.str-set-num{font-family:var(--mono);font-size:11px;color:var(--t3);text-align:center;font-weight:700}
.str-set-row .fc{padding:6px 8px;font-size:13px;text-align:center}
.str-add-set{display:block;width:calc(100% - 28px);margin:6px 14px 10px;font-size:12px}
.sma-btn{width:26px;height:26px;display:flex;align-items:center;justify-content:center;border:1px solid var(--b1);border-radius:8px;background:transparent;color:var(--t3);transition:color .12s,border-color .12s;cursor:pointer}
.sma-btn:hover{color:var(--t1);border-color:var(--b2)}
.status-pip{width:7px;height:7px;border-radius:50%;flex-shrink:0}
.pip-pending{background:var(--t3)}
.pip-done{background:var(--ok)}
.pip-skipped{background:var(--warn)}
.pip-modified{background:var(--info)}

/* Session cards */
.sess-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r2);overflow:hidden}
.sess-top{padding:16px 18px;border-bottom:1px solid var(--b1);display:flex;align-items:flex-start;gap:14px}
.sess-icon{width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.si-run{background:var(--accent-bg);color:var(--accent)}
.si-strength{background:var(--blue-bg);color:var(--blue)}
.si-rest{background:var(--s3);color:var(--t3)}
.si-race{background:var(--red-bg);color:var(--red)}
.sess-card:has(.si-run){border-left:3px solid var(--accent)}
.sess-card:has(.si-strength){border-left:3px solid var(--blue)}
.sess-card:has(.si-race){border-left:3px solid var(--red)}
.sess-meta{flex:1;min-width:0}
.sess-title{font-size:15px;font-weight:700;color:var(--t1);letter-spacing:-.02em}
.sess-sub{font-size:12px;color:var(--t2);margin-top:3px;font-family:var(--mono)}
.ss-pending{color:var(--t3)}
.ss-done{color:var(--ok)}
.ss-skipped{color:var(--warn)}
.ss-modified{color:var(--info)}
.sess-body{padding:16px 18px}

/* Settings */
.set-sec{margin-bottom:22px}
.set-sec-title{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--t3);margin-bottom:12px;padding-bottom:8px;border-bottom:1.5px solid var(--b1)}
.zone-row{display:grid;grid-template-columns:36px 1fr 1fr 1fr;gap:6px;align-items:center;margin-bottom:4px}
.zone-name{font-family:var(--mono);font-size:14px;font-weight:700}
.heatmap{display:flex;gap:2px}
.hm-col{display:flex;flex-direction:column;gap:2px}
.hm-cell{width:13px;height:13px;border-radius:3px;background:var(--s3);cursor:pointer}

/* ── Responsive ──────────────────────────────────────────────────────────── */
@media(max-width:1200px){.health-grid{grid-template-columns:repeat(3,minmax(140px,1fr))}}
@media(max-width:1099px){
  .vf-layout,.vf-layout-3{grid-template-columns:1fr}
  .health-grid{grid-template-columns:repeat(3,1fr)}
  .metric-grid{grid-template-columns:repeat(2,1fr)}
  .decision-grid{grid-template-columns:repeat(2,1fr)}
  .habit-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:767px){
  .metric-grid,.week-status,.habit-grid,.health-grid{grid-template-columns:repeat(2,1fr)}
  .decision-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:1023px){
  #sidebar{display:none}
  #main{margin-left:0}
  #tabbar{display:block}
  #content{padding:16px 16px 76px}
  .fr{grid-template-columns:1fr}
  .topbar-search{display:none}
  .sync-pill{max-width:128px;padding:0 9px}
  #sync-status{overflow:hidden;text-overflow:ellipsis}
}
@media(min-width:768px){
  .mg{grid-template-columns:repeat(3,1fr)}
  .mg.c2{grid-template-columns:repeat(2,1fr)}
}
@media(min-width:1024px){.modal-bd{align-items:center;justify-content:center}}

/* ── Mobile app polish (Bearable feel) ───────────────────────────────────── */
@media(max-width:767px){
  html{font-size:14px}
  body{background:var(--bg)}
  #app,#main,#content,.view{width:100%;max-width:100%;min-width:0}
  #topbar{
    height:auto;min-height:60px;
    padding:10px max(14px,env(safe-area-inset-left)) 10px max(14px,env(safe-area-inset-right));
    gap:8px;
  }
  /* Bearable-style mobile header: big date on left */
  .topbar-title-block{min-width:0;flex:1}
  .topbar-title{font-size:22px;font-weight:800;letter-spacing:-.03em;line-height:1.1}
  .topbar-sub{font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .topbar-right{gap:6px}
  .topbar-notif{display:none}
  .icon-btn,.topbar-avatar{width:36px;height:36px;min-width:36px;border-radius:50%}
  .topbar-avatar{border-radius:50%}
  .sync-pill{min-height:34px;max-width:116px;border-radius:9px;font-size:10px;padding:0 8px}
  .sync-dot{width:6px;height:6px}

  #content{padding:12px 14px calc(80px + env(safe-area-inset-bottom));overflow-x:hidden}

  /* Cards: slightly less radius on mobile */
  .card,.metric-card,.habit-card,.health-card,.decision-card,.chart-card,.adh-card,.history-table-wrap,.today-hero,.sess-card{
    border-radius:14px;
  }
  .card,.history-table-wrap,.chart-wrap,.chart-card,.adh-card{padding:14px}
  .card-header,.section-hd{gap:10px;align-items:flex-start}
  .section-title{font-size:16px}
  .section-sub,.section-link{font-size:12px}

  /* Hero banner mobile */
  .hero-banner{
    display:block;min-height:0;
    padding:22px 18px;border-radius:18px;margin-bottom:14px;
  }
  .hero-title{font-size:24px;margin-bottom:8px}
  .hero-sub{font-size:12px;margin-bottom:14px}
  .hero-image{display:none}
  .hero-cta{width:100%;justify-content:center;min-height:46px;border-radius:12px}

  .vf-layout,.vf-layout-3{display:block}
  .metric-grid,.habit-grid,.health-grid,.decision-grid,.week-status,.mg,.mg.c2,.mg.c4{
    grid-template-columns:1fr 1fr;gap:10px;
  }
  .health-grid,.decision-grid{grid-template-columns:1fr}
  .metric-card,.habit-card,.health-card,.decision-card,.wsi{padding:13px}
  .metric-value,.decision-val{font-size:26px}
  .habit-value{font-size:19px}
  .health-card-value{font-size:22px}

  .training-card{gap:10px;padding:12px}
  .training-card-img{width:56px;height:50px;border-radius:10px}
  .training-card-name{font-size:14px}
  .training-card-right{align-items:flex-start}

  .filter-tabs{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}
  .filter-tab{min-height:40px;white-space:nowrap}
  .btn,.btn-sm,.btn-xs{min-height:42px;align-items:center;justify-content:center}
  .btn-row{gap:8px}
  .btn-row .btn,.btn-row label.btn{flex:1 1 auto}
  button.sma-btn{min-width:36px;min-height:36px;width:36px;height:36px}

  .week-row{padding:12px;gap:10px;border-radius:14px}
  .wnum{width:30px;font-size:19px}
  .wprog{width:62px}
  .week-grid-scroll{margin:0 -1px}
  .week-grid{min-width:780px;grid-template-columns:repeat(7,minmax(108px,1fr))}
  .day-col{padding:10px 8px}
  .plan-sess-title{font-size:11px}

  .sess-detail-hero{padding:20px 16px}
  .sess-detail-title{font-size:26px}
  .sess-detail-body{padding:16px;max-width:none}
  .today-hero-head{padding:16px 16px 0}
  .today-hero-title{font-size:20px}
  .today-section{padding:13px 16px}
  .sess-top{padding:14px;gap:10px}
  .sess-body{padding:14px}

  .diary-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px}
  .diary-sum-item{min-width:0;padding:12px}

  .modal-bd{align-items:flex-end}
  .modal{max-height:92dvh;border-radius:20px 20px 0 0}
  .modal-hd{padding:20px 18px 14px}
  .modal-body{padding:16px}
  .modal-footer{
    padding:12px 16px calc(14px + env(safe-area-inset-bottom));
    flex-wrap:wrap;
  }
  .modal-footer .btn{flex:1 1 140px}
  .fr,.zone-row{grid-template-columns:1fr}
  .fc{min-height:44px;font-size:16px}
  textarea.fc{font-size:15px}
  .str-sets-header,.str-set-row{
    grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 34px;
    padding-left:10px;padding-right:10px;
  }
  .str-add-set{width:calc(100% - 20px);margin-left:10px;margin-right:10px;min-height:38px}
}

/* Bevel visual pass ---------------------------------------------------------
   Keeps the existing APEX structure and JS intact while moving the interface
   toward the supplied Bevel mockup: deep screen, soft cards, pill controls,
   compact data density, and a floating mobile tab bar. */
:root {
  --bg: #1a1410;
  --s0: #0e0e10;
  --s1: #1c1c1f;
  --s2: #232327;
  --s3: #2a2a2e;
  --b1: rgba(255,255,255,.06);
  --b2: rgba(255,255,255,.11);
  --t1: #ffffff;
  --t2: #8a8a90;
  --t3: #5a5a60;
  --accent: #20d39c;
  --accent-mid: #18b987;
  --accent-light: #62e6c1;
  --accent-bg: rgba(32,211,156,.14);
  --accent-d: rgba(32,211,156,.22);
  --accent-d2: rgba(32,211,156,.08);
  --purple: #e94f8a;
  --purple-bg: rgba(233,79,138,.14);
  --orange: #ff7a3d;
  --orange-bg: rgba(255,122,61,.14);
  --blue: #5b8cff;
  --blue-bg: rgba(91,140,255,.14);
  --red: #e94f8a;
  --red-bg: rgba(233,79,138,.14);
  --teal: #20d39c;
  --teal-bg: rgba(32,211,156,.14);
  --warn: #c9a64a;
  --warn-bg: rgba(201,166,74,.14);
  --danger: #ff7a3d;
  --danger-bg: rgba(255,122,61,.14);
  --ok: #20d39c;
  --ok-bg: rgba(32,211,156,.14);
  --info: #5b8cff;
  --info-bg: rgba(91,140,255,.14);
  --z1:#5a5a60; --z2:#5b8cff; --z3:#20d39c; --z4:#c9a64a; --z5:#ff7a3d;
  --f1:#5b8cff; --f2:#20d39c; --f3:#c9a64a; --f4:#ff7a3d; --f5:#e94f8a;
  --sans: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Helvetica Neue", Arial, sans-serif;
  --display: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Helvetica Neue", Arial, sans-serif;
  --mono: "SF Mono", "JetBrains Mono", ui-monospace, Menlo, Consolas, monospace;
  --r: 14px;
  --r2: 18px;
  --r3: 24px;
  --sidebar: 236px;
  --sh-sm: none;
  --sh-md: none;
  --sh-lg: 0 30px 60px rgba(0,0,0,.34);
}

[data-theme="light"] {
  --bg: #f3f1ee;
  --s0: #fbfaf8;
  --s1: #ffffff;
  --s2: #f0efed;
  --s3: #e6e4e1;
  --b1: rgba(20,20,24,.08);
  --b2: rgba(20,20,24,.14);
  --t1: #141416;
  --t2: #69696f;
  --t3: #9a9aa0;
}

html { letter-spacing: 0; }
body {
  background:
    linear-gradient(180deg, var(--bg) 0%, #0e0e10 38%, #0e0e10 100%);
  color: var(--t1);
  font-family: var(--sans);
}
[data-theme="light"] body { background: var(--bg); }

#app { background: transparent; }
#main {
  background: var(--s0);
  min-height: 100vh;
}
#content {
  width: 100%;
  max-width: 1280px;
  padding: 26px 30px 34px;
}

#sidebar {
  background: rgba(14,14,16,.96);
  border-right: 1px solid var(--b1);
  padding: 12px 10px;
}
[data-theme="light"] #sidebar { background: rgba(251,250,248,.96); }
.sidebar-logo {
  border-bottom: 0;
  padding: 10px 10px 16px;
}
.sidebar-logo-icon,
.sidebar-user-avatar,
.topbar-avatar {
  background: #cfe6f0;
  color: #1a3a4a;
}
.sidebar-logo-icon {
  border-radius: 50%;
  color: var(--accent);
  background: var(--accent-bg);
}
.sidebar-logo-text .logo-name {
  font-size: 18px;
  letter-spacing: -.02em;
}
.sidebar-premium {
  background: var(--s1);
  border-color: var(--b1);
  border-radius: 20px;
}
.sidebar-premium-badge { background: var(--accent); color: #071410; }
.nav-section-label { color: var(--t3); }
.nav-item {
  min-height: 44px;
  padding: 10px 12px;
  border-radius: 999px;
  color: var(--t2);
}
.nav-item:hover { background: var(--s1); color: var(--t1); }
.nav-item.active {
  background: var(--s1);
  color: var(--t1);
}
.nav-item.active svg { color: var(--accent); }

#topbar {
  height: 72px;
  border-bottom: 0;
  background: rgba(14,14,16,.82);
  padding: 0 30px;
}
[data-theme="light"] #topbar { background: rgba(251,250,248,.86); }
.topbar-title {
  font-size: 25px;
  font-weight: 750;
  letter-spacing: -.02em;
}
.topbar-sub { color: var(--t2); }
.topbar-search input,
.sync-pill,
.topbar-notif,
.icon-btn {
  background: var(--s1);
  border-color: var(--b1);
  border-radius: 999px;
}
.topbar-search-shortcut {
  border-color: var(--b1);
  background: var(--s2);
  border-radius: 999px;
}

.card,
.metric-card,
.habit-card,
.health-card,
.decision-card,
.chart-card,
.chart-wrap,
.history-table-wrap,
.week-cal,
.next-sess-panel,
.rec-card,
.today-hero,
.sess-card,
.diary-sum-item,
.habit-tracker,
.rec-item,
.acc-item,
.week-row {
  background: var(--s1);
  border: 1px solid var(--b1);
  border-radius: 22px;
  box-shadow: none;
}
.card-header { margin-bottom: 12px; }
.card-title,
.section-title,
.chart-title,
.next-sess-title,
.training-card-name,
.today-hero-title,
.sess-title {
  letter-spacing: -.01em;
}

.hero-banner {
  background: var(--s0);
  border: 0;
  border-radius: 0;
  padding: 4px 0 22px;
  min-height: 0;
  margin-bottom: 18px;
  overflow: visible;
}
.hero-banner::before,
.hero-banner::after { display: none; }
[data-theme="light"] .hero-banner { background: transparent; }
.hero-tag {
  color: var(--t2);
  font-size: 13px;
  font-weight: 650;
  text-transform: none;
  letter-spacing: 0;
}
.hero-title {
  max-width: 520px;
  font-size: clamp(34px, 4.6vw, 56px);
  line-height: .98;
  letter-spacing: -.03em;
  font-weight: 780;
}
.hero-sub {
  color: var(--t2);
  font-size: 15px;
  line-height: 1.45;
}
.hero-cta,
.btn-primary,
.start-btn {
  background: var(--accent);
  color: #06100d;
  border-color: transparent;
  border-radius: 999px;
  box-shadow: 0 0 24px rgba(32,211,156,.12);
}
.hero-cta:hover,
.btn-primary:hover,
.start-btn:hover {
  background: var(--accent-mid);
  color: #06100d;
}
.hero-image {
  background: var(--s1);
  border-color: var(--b1);
  border-radius: 22px;
}

.metric-grid { gap: 12px; }
.metric-card {
  min-height: 142px;
  padding: 18px;
}
.metric-card-top {
  justify-content: space-between;
  margin-bottom: 18px;
}
.metric-icon {
  width: 34px;
  height: 34px;
  border-radius: 50%;
}
.metric-label,
.habit-name,
.health-card-label {
  color: var(--t2);
  font-weight: 650;
}
.metric-value {
  font-size: 32px;
  font-weight: 760;
}
.metric-bar,
.habit-bar,
.prog { background: var(--s3); }

.ctx-strip {
  background: transparent;
  border: 0;
  border-top: 1px solid var(--b1);
  border-bottom: 1px solid var(--b1);
  border-radius: 0;
  padding: 12px 0;
}
.phase-badge,
.type-badge,
.status-pill,
.decision-status,
.rec-status {
  border-radius: 999px;
}

.training-card,
.upcoming-row,
.sess-up-row,
.achieve-item,
.pr-row,
.habit-row,
.adh-row {
  border-color: var(--b1);
}
.training-card {
  background: var(--s1);
  border-radius: 18px;
}
.training-card:hover,
.week-row:hover,
.acc-hd:hover,
.dash-secondary-toggle:hover {
  background: var(--s2);
  border-color: var(--b2);
}
.training-card-img,
.next-sess-img {
  background: var(--s2);
  border-radius: 18px;
}
.next-sess-panel,
.rec-card { padding: 18px; }
.upcoming-row { padding: 12px 0; }
.upcoming-dot { width: 8px; height: 8px; }

.week-cal-grid { gap: 8px; }
.wc-day-num.today {
  background: var(--accent);
  color: #071410;
}
.wc-session-chip,
.plan-sess-card,
.today-data-pill,
.mc,
.str-ex-row {
  background: var(--s2);
  border-color: var(--b1);
  border-radius: 14px;
}
.plan-add-day { border-radius: 14px; }
.week-row.current { border-left: 0; box-shadow: inset 3px 0 0 var(--accent); }
.week-expanded {
  background: var(--s1);
  border-color: var(--b1);
}

.btn,
.filter-tabs,
.filter-tab,
.vol-filter-btn,
.chart-selector,
.fc,
.modal-close,
.sma-btn {
  border-radius: 999px;
}
.filter-tabs {
  background: var(--s1);
  border-color: var(--b1);
  padding: 4px;
}
.filter-tab.active {
  background: var(--s2);
  color: var(--t1);
}
.btn-secondary,
.btn-ghost {
  background: var(--s1);
  border-color: var(--b1);
}
.btn-ghost { color: var(--t2); }
.btn-secondary:hover,
.btn-ghost:hover {
  background: var(--s2);
  border-color: var(--b2);
}

.fc {
  background: var(--s2);
  border-color: var(--b1);
}
.modal-bd {
  background: rgba(0,0,0,.68);
  backdrop-filter: blur(14px);
}
.modal {
  background: var(--s1);
  border-color: var(--b1);
}
.modal-hd,
.modal-footer {
  background: var(--s1);
  border-color: var(--b1);
}
.toast {
  background: rgba(35,35,39,.94);
  border-color: var(--b2);
  border-radius: 999px;
}

.dt th {
  background: var(--s1);
  border-color: var(--b1);
  color: var(--t3);
}
.dt td { border-color: var(--b1); }
.dt tr:hover td { background: var(--s2); }

@media (min-width: 1024px) {
  #main {
    border-left: 1px solid rgba(255,255,255,.03);
  }
}

@media (max-width:1023px) {
  #main { background: var(--s0); }
  #topbar {
    background: rgba(14,14,16,.88);
    backdrop-filter: blur(20px);
  }
  [data-theme="light"] #topbar { background: rgba(251,250,248,.88); }
  #tabbar {
    left: 50%;
    right: auto;
    bottom: calc(14px + env(safe-area-inset-bottom));
    width: min(430px, calc(100% - 28px));
    transform: translateX(-50%);
    background: rgba(28,28,32,.86);
    border: 1px solid rgba(255,255,255,.07);
    border-radius: 999px;
    padding: 8px 12px;
    box-shadow: 0 18px 48px rgba(0,0,0,.34);
  }
  [data-theme="light"] #tabbar {
    background: rgba(255,255,255,.88);
    border-color: rgba(20,20,24,.08);
  }
  #tabbar-inner {
    height: 52px;
    gap: 2px;
  }
  .tab-item {
    border-radius: 999px;
    color: var(--t2);
    font-size: 10px;
  }
  .tab-item.active {
    background: rgba(255,255,255,.08);
    color: var(--t1);
  }
  [data-theme="light"] .tab-item.active { background: rgba(20,20,24,.07); }
  .tab-item.active svg { color: var(--accent); }
  #content { padding-bottom: calc(100px + env(safe-area-inset-bottom)); }
}

@media(max-width:767px) {
  #content { padding: 14px 16px calc(106px + env(safe-area-inset-bottom)); }
  .topbar-title { font-size: 22px; }
  .topbar-sub { color: var(--t2); }
  .sync-pill { display: none; }
  .hero-banner { padding: 6px 0 16px; }
  .hero-title { font-size: 38px; }
  .hero-sub { font-size: 14px; }
  .hero-cta { min-height: 48px; }
  .card,
  .metric-card,
  .habit-card,
  .health-card,
  .decision-card,
  .chart-card,
  .chart-wrap,
  .history-table-wrap,
  .week-cal,
  .next-sess-panel,
  .rec-card,
  .today-hero,
  .sess-card {
    border-radius: 18px;
  }
  .metric-grid,
  .habit-grid {
    grid-template-columns: 1fr 1fr;
  }
  .metric-value { font-size: 27px; }
  .training-card {
    align-items: flex-start;
    border-radius: 18px;
  }
  .training-card-right {
    width: 100%;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
  }
  .week-row { border-radius: 18px; }
  .modal { border-radius: 24px 24px 0 0; }
}